Seriously guys, you can play along if you like...
WIAT...
1x cup of tea
40g HiFibre Bran with 125 ml fat-free milk
1 x cup of tea
3 x Woolies plain ricecakes with marmite
3 x Ryvita with cottage cheese and black pepper
20 almonds
1 x small apple
1 x cup of tea
750 ml water
See? I don't do too terribly at work (my day also included a one-kilometre swim by the by). It's when I get home, hungry, and start snacking that's the problem. Case in point – the four slices of toast with cheese and three shortbread fingers I consumed for dinner last night. Bad form Jade.
No comments:
Post a Comment