Okay so this may get old fast but...

Tuesday, 10 July

• Tea with fat-free milk and sugar
• All Bran flakes with fat-free milk
• Instant (plain) oats with honey and cinnamon
• Tea with low-fat milk and sugar
• Soy and linseed toast with salmon cream cheese (so that's carbs topped with fat, right?)
• Chai latte
• Tea with fat-free milk and sugar
• Chocolate muffin (I know, it's like I'm retarded and don't know what a diet is. Also, one should never go to one's mother for comfort about work stress around tea time, as it usually results in the aforementioned cake-like muffin)
• Two poached eggs on low-GI toast with Flore (In my defence, I was all prepared to have roast veggies for dinner, but was surprised by a friend popping round to borrow shoes, which meant I only got around to the whole having dinner thing about 9:45 pm, and watching veggies roast for 40 minutes didn't seem logical).